Preventing a bulimia relapse refers to a way for stopping the deterioration of eating habits in bulimics. If you are presently preventing a bulimia relapse, then try observing the way you were feeling before the relapse occurred and also the things going on at the time that could have triggered you.
Bulimia is an eating disorder that is caused by a combination of psychological and natural factors and is a serious life-threatening eating disorder affecting more and more people in civilized culture.
Most of the people feel that eating disorders are rising due to the media, as it places unrealistic images of beauty causing them to struggle for attaining a body perfection that is often unachievable. Preventing a bulimia relapse can stop this weak point.
Bulimia nervosa is a psychological state that manifests itself through unexpected eating habits followed by self-induced vomiting or intentional purging. Bulimia can lead to many problems to overall the body and may even direct to death.
Bulimia nervosa can affect both the mind and the body, and the feelings of depression and poor self-image is just a small portion of the damage that is being done. There are two options for bulimics when it comes to deal with the treatment, either they seek help of a counselor or allowing the disorder to devastate their body.
Even though therapy and counseling are very helpful in treating bulimia, when it comes to the figures, only eighty percent of all sufferers have eliminated their disorder successfully. Regrettably, there are sufferers who get relapse.
Tips for Preventing a Bulimia Relapse
Here are some tips for preventing a bulimia relapse whenever you fell fear of a relapse that may arise into your bulimic condition.
One of the most important things to bear in mind when it comes to dealing with keeping bulimia at bay is having control over eating habits. Though you are not eating all the time, if you limit yourself seriously, you may be linked to another eating disorder called binge eating. It has been found that people who are undergoing a serious diet are much more likely to possess binge eat.
In addition, when preventing a bulimia relapse, never try to make your best to keep foods from being banned. Instead, try just having a small portion of the food that you desire for because when you make one of your favorite foods unachievable and you may find more and more drawn towards it.
Another thing that is to be considered when preventing a bulimia relapse is keeping away from those foods that you know you always want to binge on. Until you get control over your eating problem, try to avoid those places where you tend to eat uncontrollably.
If the urge to binge and purge is devastating you, and you feel that you can’t resist, it is best to keep away from those behaviors for few minutes. In that time, where you keep away your feelings, try to think about what is going on with you which makes you feel that bingeing would be the right thing.
Once you trace out the problems that you are facing, then try for some solutions for those problems that you could be participating in as opposed to bingeing. It is obvious that you will be able to avoid bingeing through this method.
Also, try to have a good dose of fun in your life. List out all the things where you can have a good mood and try to do at least one out of those per day in order to have a good mood.
As bulimia is a complex problem to conquer and the mental strain that it puts upon you can be difficult to deal with. However, if the problems that you are facing seem to be too enormous and you feel that a relapse is about to happen, immediately try for preventing a bulimia relapse by consulting a physician and speak out regarding your problem.
This can help you in providing personalized answers to your questions and feelings that makes difference between healthy habits and relapsing.