Causes of Eating Disorders - Dieting
Mainly, the causes of an eating disorder are numerous and dieting is among these causes. People with regular diets will often try to know why dieting can lead to an eating disorder? Why dieting is such a major concern?
Facts about Why Dieting Can be one of the Causes of Eating Disorders
Health experts and studies have found that dieting can initiate to unhealthy behaviors and even can lead to the development of an eating disorder as it can become uncontrollable, and lead to other compulsive behaviors.
According to some health professionals, dieting is not the most effective way to lose weight and in rare cases it works to help a person lose weight. However, the diet spits out ultimately and the person’s weight comes back on.
One statistic shows that approximately 95% of dieters will get back the weight that they lose on a diet, and in some cases even they gain more weight. Dieting is ineffective and unsuccessful in its work since it gestures your metabolism to change into starvation mode.
During your regular diet, your body will not get enough nutrients that are required and in turn it misunderstands with a belief that it is being starved. Your body slows down its metabolism in order to preserve energy and calories that are needed in the future.
Dieting, in many cases, is very dangerous because it leads to yo-yo dieting Yo-yo dieting refers to an unhealthy series of dieting, losing weight, and then regaining it back. Yo-yo dieting may lead to eating disorders.
Health professionals and recent studies illustrate that yo-yo dieting can cause a number of long-range health problems such as cardiac problems, enduring impact on metabolism, and many health threats. Malnutrition is one more serious health complication of dieting, which dieters often come across.
In order to lose weight and remain slim, most of the dieters will not take the appropriate kinds of nutrients. In fact, the dieters often fail to have the key nutrients, as well as calcium, and a range of vitamins and minerals.
Doctors advise that having insufficient calcium can cause reduction in bone density, stress, fractures, and for women, there will an increased possibility of developing an osteoporosis and may suffer from a number of physical symptoms due to excessive dieting.
However, these symptoms may include loss of stamina, respiratory problems with reduced oxygen ingestion, dehydration, calcium disproportions, weakness, electrolyte imbalances, heart problems, cardiac arrest, fainting, loss of muscle power and strength, and problems with skin, hair and sleep.
Recent research states that dieting can also have an effect on the way the mind works. It shows that whenever you strictly restrict your body to take the required quantity of calories through your food, it certainly affects your energy levels and can reduce your capacity to focus.
Dieting can affect the alertness and functioning of your mind, as it is focused on preserving energy that is needed in the future.
Why dieting can lead to an eating disorder is the most dangerous feature. Researches and studies illustrate that people who are suffering from eating disorders commenced through dieting that gradually degenerated into a type of compulsion.
Becoming anxious with losing weight and dieting can put one at risk to develop an eating disorder. However, it is not the deed of dieting that triggers an eating disorder, rather the behaviors it causes to unhealthy patterns that in turn can develop into an eating disorder.