Avoiding a relapse in anorexia means avoiding the deterioration of eating habits. If you are presently going for avoiding a relapse in anorexia, try to find out the way you were feeling before the relapse occurred and the things going on at the time that could have triggered you.
Anorexia is a terrible eating disorder that can have an effect on one’s way of considering themselves to such a level that they are not able to be happy. The eating disorder problem is so deep-seated in the mind that simply ending the physical attitudes of the eating disorder is not significant enough for solving the problem completely.
To that extent, people who are avoiding a relapse in anorexia go for therapy to treat the warning signs of the disorder but not for the basis of their anorexia nervosa and this is the initial step to a relapse.
Avoiding A Relapse In Anorexia – Plan For The Better Way Out
The best way of avoiding a relapse in anorexia is to make a food plan. You must effort to have a meal plan that consists of all the nutrition that is required for the body. Planning for a meal eliminates the problem of instant decision of food items to be taken for a meal.
Ensure that the meal plan is rich with a variety of foods, including whole grains fruits and vegetables that provide all the vitamins and the minerals that are needed for the body. Prepare a healthy diet with a moderate amount of exercises with which you can successfully maintain a good shape without resulting to radical means.
Also, don’t plan to over-indulge in exercises. A thirty to sixty minute exercises or work out that you perform three to five times per week will be sufficient for keeping the body in shape. The most important thing to be considered, in avoiding a relapse in anorexia, is to find out the reason for becoming an anorexic.
Plan yourself the ways for achieving the goals after realizing that being thin is very important in life. Besides starving your body, there are many things for losing weight and are better solved through a different means of work.
If you think that these things are not working, and that the condition may arise again, immediately consult a counselor or a doctor. If you feel that the anorexia nervosa treatment is not very beneficial, try another form of therapy, such as group therapy. Go for any type of therapy but never give up the desire of avoiding a relapse in anorexia.
Keep in mind that anorexia nervosa is a life threatening problem and can lead to death if you ignore it. There are cases where people with an eating disorder will die as an outcome of the condition, so always remember that anorexia is really a very serious problem.
Also, remember that the best way of avoiding a relapse in anorexia is to consult a doctor when it occurs – the anorexia nervosa is a serious medical condition that should be treated properly.